A heatwave warning has been raised as very hot weather continues to affect much of the UK.
Public Health England have put together the following advice for keeping safe in the sun;
The warning alerts healthcare services to help those in high-risk groups such as the elderly and young children.
There have also been concerns about a possible rise in the number of wildfires across the UK.
Even if temperatures do not hit ‘extreme’ levels, Public Health England still advises people to keep safe in the sun, seek shade to cool down and keep hydrated with plenty of cool fluids.
Top advice for being sun safe:
• Try to keep out of the sun between 11am and 3pm
• Wear sunscreen
• Wear loose cotton clothing
• Drink lots of cool drinks
• Seek shade
• Wear sunglasses and a hat
• Look out for others especially vulnerable groups such as the elderly, young children and babies and those with serious illnesses
• Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
Remember that it can get uncomfortably hot indoors too. Try to keep your bedroom and living space cool, by closing the curtains on windows that receive the sun and opening your windows at cooler times of the day and overnight when you can. Turn off non-essential lights and electrical items as these generate heat.
Health and social care workers should regularly check on vulnerable patients, share sun safety messages, make sure room temperatures are set below 26 degrees and ensure patients have access to cold water and ice.
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Local authorities, professionals and community groups can prepare for hot weather by reviewing the Heatwave Plan on the PHE website.
Dr Angie Bone, Heatwave Plan lead for PHE, said: “While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses.
“The Heatwave Plan is an important component of overall emergency planning and sets out a series of clear actions that can be taken by healthcare organisations, local authorities, professionals working with vulnerable people, and individuals to help keep people safe during extreme heat. To prepare for any type of hot weather this summer, we strongly encourage each locality to consider the actions in this plan and adapt them to their local situation, as a component of wider resilience planning and long-term climate change adaptation arrangements.
“Everyone can enjoy the sun safely by keeping out of the heat at the hottest time of the day, avoiding sunburn and staying hydrated with plenty of cool drinks. The elderly and those with long-term illnesses are particularly vulnerable to the effects of very hot weather, so it's important to look out for them and keep indoor areas as cool as possible.”